sadecefatma's Journal, 24 Sep 22

sadecefatma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2022

77.6 kg Lost so far: 6 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

838 kcal

Fat: 40.83g | Prot: 31.06g | Carbs: 91.41g. Breakfast: Haşlanmış Yumurta, Zeytinyağı, Kuru İncir. Lunch: Üzüm, Süt, Muz, Yoğurt Çorbası, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...

2379 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sadecefatma's Weight History

View Complete History

sadecefatma's Journal, 24 Sep 22

Submit a Comment

sadecefatma's Weight History