Weigh In record (no journal entry) for 24 September 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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525 kcal
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Fat: 21.22g | Prot: 22.73g | Carbs: 61.36g.
Breakfast: RIOBA Кокосовый Напиток, ВкусВилл Сырники Творожные Без Сахара, Рогачев Сгущенка. more...
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Losing 2.8 kg a Week
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