Weigh In record (no journal entry) for 24 September 2022
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60.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1534 kcal
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Fat: 44.53g | Prot: 128.36g | Carbs: 153.61g.
Breakfast: Nestlé Requeijão Light, Pão Integral, Ovo (Inteiro). Lunch: Abóbora Moranga, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Moranga, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo (Inteiro), Banana Prata, Aurora Leite sem Lactose Desnatado, Quaker Aveia em Flocos, Picolé. more...
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Losing 0.2 kg a Week
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ta.ty.botelho's Weight History
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