Weigh In record (no journal entry) for 24 September 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1098 kcal
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Fat: 44.41g | Prot: 61.95g | Carbs: 118.61g.
Breakfast: Салат с Тунцом, Santavita Изюм Чилийский, АТБ Слива, Bergader Сыр с Плесенью, Премія Творог 5%, Roshen Чёрный Шоколад 80%, Кофе с Молоком, Мёд, Банан. more...
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1351 kcal
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Exercise:
тренировка: ягодицы, кор, плечи - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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