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sarapan pre wo biar kuat mengangkat beban..hiduppp.hahaha..
View Diet Calendar, 24 September 2022:
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1780 kcal
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Fat: 94.88g | Prot: 73.48g | Carbs: 170.27g.
Breakfast: Sandwich Ham dan Keju, Sandwich Ham dan Keju, Daging Ayam (Panggang, Bakar, Dimasak), Bakpao. Lunch: Kerupuk Makanan Ringan, Duku, Bakwan, Terong Balado, Telur Balado, Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Fortune Minyak Goreng Sawit, Bawang Putih Dimasak , Kecambah, Nasi Putih. Snacks/Other: Pangsit Goreng, Cahkwe. more...
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1849 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 35 minutes, Cooking - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 25 minutes. more...
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 Comments
23 Sep 22 by member: Aming73
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@aming73: isinya lbh unyu ko😝😝🤣🤣
24 Sep 22 by member: bluerosie
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Bagi 2 sama aq ya ka rotinya 😂
07 Oct 22 by member: nininkitty
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@nininkitty:nti sy dibikinin lg kak.setengah mah ga kenyang🤭🤭😅😅
08 Oct 22 by member: bluerosie
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bluerosie's Weight History
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