Weigh In record (no journal entry) for 24 September 2022
|
93.7 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1059 kcal
|
Fat: 29.98g | Prot: 35.19g | Carbs: 164.91g.
Breakfast: Nanas, Cimory Yogurt, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Potongan Daging Babi, Nasi Putih. Snacks/Other: Kue Bawang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyareswaraintan's Weight History
|