Weigh In record (no journal entry) for 23 September 2022
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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454 kcal
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Fat: 5.71g | Prot: 35.08g | Carbs: 67.53g.
Breakfast: Morangos, Nutrella Pão Supreme 100% Integral . Lunch: Wickbold Torrada 10 Grãos Light Integral. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Banana Prata. more...
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Losing 0.8 kg a Week
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priamorimb's Weight History
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