Weigh In record (no journal entry) for 24 September 2022
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84.4 kg
Lost so far: 2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1753 kcal
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Fat: 63.06g | Prot: 72.41g | Carbs: 233.64g.
Breakfast: Greenfields UHT Low Fat Milk, Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Gandum. Lunch: Nasi Putih, Telur Ceplok, Ayam Kecap. Dinner: Burger King French Fries (Medium), Burger King Cheeseburger. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar (2), Mangga, DiabetaMil Sweetener, Jambu Biji. more...
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Losing 0.5 kg a Week
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syemaangela's Weight History
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