Weigh In record (no journal entry) for 24 September 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1195 kcal
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Fat: 33.22g | Prot: 39.08g | Carbs: 186.73g.
Breakfast: Frisian Flag Susu Low Fat, Yakult Yakult, Pakcoy, Sunpride Pisang Single, Timun Suri. Lunch: Lontong Sayur. Dinner: Sosis Daging Sapi, Bihun Goreng. Snacks/Other: Milo Milo, Pisang. more...
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2552 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Racquetball - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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