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My Goal Night Run Friday 2AM 219 pounds
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2722 kcal
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Fat: 118.19g | Prot: 123.90g | Carbs: 303.78g.
Breakfast: Panera Bread Turkey Sandwich. Lunch: Sargento Mozzarella Shredded Cheese, Tastybird Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Guerrero Tostadas, Campbell's Chunky New England Clam Chowder. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 1.4 kg a Week
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William Kalal's Weight History
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