Weigh In record (no journal entry) for 23 September 2022
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52.4 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1644 kcal
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Fat: 71.25g | Prot: 63.64g | Carbs: 182.21g.
Breakfast: Heinz Tomato Sauce, Total 0% Greek Yoghurt with Blueberry, Honey , Cheddar Cheese , Cucumber (with Peel) , Tesco Raspberries, Warburtons Thin Plain Bagel. Lunch: Marks & Spencer Premium Pork Sausages, Tesco Cheddar Light , Sainsbury's Tomato & Herb Pasta Sauce, Penne. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 1.6 kg a Week
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hoe4angels's Weight History
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