Weigh In record (no journal entry) for 23 September 2022
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70.8 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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523 kcal
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Fat: 26.21g | Prot: 18.75g | Carbs: 52.72g.
Breakfast: Starbucks Non Dairy Caramel Macchiato Creamer, Coffee. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Apple. Snacks/Other: Beecher's Cheese Sticks. more...
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Gaining 0.4 kg a Week
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tdennis1877's Weight History
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