|
Swapped to a new scale today. A BIA scale, that should hopefully give me more insight to my body composition. Disappointed it gave me the same weight that my other scale gave me yesterday, but I guess it could have been worse lol. Other than that, I learned what I already knew: I really REALLY need to drink more water.
|
169.2 kg
Lost so far: 35.7 kg.
Still to go: 114.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2022:
|
800 kcal
|
Fat: 33.00g | Prot: 31.00g | Carbs: 100.00g.
Breakfast: Snack Pack Sugar Free Chocolate Pudding, Schmidt 647 Italian Bread, Lean Cuisine Market Collection Shrimp Scampi. Lunch: Food Lion Hot Dog Buns, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
|
steady weight
|