Weigh In record (no journal entry) for 23 September 2022
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94.3 kg
Lost so far: 0.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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194 kcal
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Fat: 7.12g | Prot: 8.66g | Carbs: 32.42g.
Breakfast: Thomas' Light English Muffin, Reduced Fat Peanut Butter. more...
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Gaining 3.8 kg a Week
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