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BodyTrace
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69.4 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2347 kcal
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Fat: 110.23g | Prot: 87.18g | Carbs: 281.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Mama Lupe's Low Carb Tortillas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Kroger Creamy Peanut Butter, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Parmesan Cheese (Shredded) , Cooked Okra (from Fresh, Fat Not Added in Cooking), Couscous (Cooked) , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Tomatoes, New World Farms Corn on The Cob. Snacks/Other: Bananas , Trader Joe's Rainbow's End Trail Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Trader Joe's Organic Popcorn with Olive Oil, Good Sense Roasted & Salted Pumpkin Seeds. more...
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Losing 5.6 kg a Week
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