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dinner
View Diet Calendar, 23 September 2022:
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1575 kcal
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Fat: 51.38g | Prot: 119.63g | Carbs: 159.38g.
Lunch: Selada Air, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Tongkol, Nasi Putih. Dinner: Mony Cincau Hitam, Teh Tarik, Sasa Saus Sambal, Ikan Salmon Panggang , Tomat Merah, Nanas, Sari Roti Roti Tawar, Kraft Singles , Telur, Sosis Ayam. Snacks/Other: ABC Saus Sambal , Telur, Sosis Ayam, Sari Roti Roti Tawar (2). more...
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2639 kcal
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Exercise:
angkat beban - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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suenua86's Weight History
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