Weigh In record (no journal entry) for 23 September 2022
|
107.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
762 kcal
|
Fat: 19.16g | Prot: 80.39g | Carbs: 69.94g.
Breakfast: Pineapple . Lunch: Woolworths Bacon Cheese Pancakes. Dinner: Woolworths Sweet Chilli Chicken Mini Fillets. Snacks/Other: Naartjie, Biltong. more...
|
Losing 1.0 kg a Week
|
|
|