Weigh In record (no journal entry) for 23 September 2022
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72 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1044 kcal
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Fat: 39.61g | Prot: 76.83g | Carbs: 94.82g.
Breakfast: Marilan Magic Toast Integral, Clara de Ovo Cozida. Lunch: Feijão Tropeiro, Kim Mini Coxinha de Frango, Berinjela Cozida, Filé de Frango Grelhado, Sashimi de Salmão. more...
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Losing 0.7 kg a Week
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