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graieleyz
Journal
23 Sep 22
graieleyz's Journal, 23 Sep 22
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So grateful for this app. I'm learning a lot about food and making healthy choices
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
1384 kcal
Fat: 56.29g | Prot: 24.85g | Carbs: 202.49g.
Breakfast:
Cheddar Cheese , Instant Noodles, Coffee with Milk and Sugar.
Lunch:
Chocolate Chiffon Cake with Icing.
Dinner:
German Chocolate Cake with Icing and Filling.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1750 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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graieleyz's Weight History
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