Weigh In record (no journal entry) for 23 September 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1801 kcal
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Fat: 63.62g | Prot: 81.92g | Carbs: 150.29g.
Breakfast: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: SPAR Чиабатта, Борщ со Свининой. Dinner: Домашний Вкус Холодец Домашний, Ржаной Хлеб, Балтийский берег Сельдь Филе Холодного Копчения. Snacks/Other: Пиво Хадыженское, Серпуховхлеб Чиабатта, Стародворье Ветчина Дугушка . more...
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2703 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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svetlana petrovs's Weight History
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