Weigh In record (no journal entry) for 07 March 2015
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137.0 kg
Lost so far: 29.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 88.48g | Prot: 75.22g | Carbs: 157.67g.
Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Butter, Boudin Sourdough Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Fuddruckers Grilled Chicken Sandwich, Fuddruckers Wedge Cut Fries Regular. Snacks/Other: Tea with Milk. more...
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4536 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Losing 2.4 kg a Week
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