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spagethi aglio e olio = 220 kal minced chicken = 105 kal vegies + semangka potong : 118 kal infus water TOTAL = 438 kal Alhamdulillah kenyang💪🏻
View Diet Calendar, 23 September 2022:
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1257 kcal
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Fat: 34.40g | Prot: 64.15g | Carbs: 165.83g.
Breakfast: Sari Roti Sandwich Cokelat, Cimory Squeeze Yogurt Blueberry. Lunch: Jagung Rebus, Buncis, Jagung Rebus, Healthi Basil Minced Chicken, Spageti. Dinner: Sayur Campuran, Batagor Batagor, Siomay, Telur Rebus, Tahu Kukus, Kentang Rebus. Snacks/Other: Fitbar Fitbar Choco Delight, Semangka. more...
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