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1400
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76.6 kg
Lost so far: 34.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1613 kcal
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Fat: 23.77g | Prot: 144.48g | Carbs: 203.00g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Perugina Cacao Amaro, Banana, Go For Fit Latte High Protein. Lunch: Crispy Crackers + Crema Snack - 4,5p 0,10€, Probios Crispy Crackers con Ceci, Carote, Albume + Sottiletta e Ketchup - 32,5p - 1,00€. Dinner: Olio Extra Vergine di Oliva, Annese Cicerchie Pronte, Mela, Probios Crispy Crackers con Ceci, Patata Bollita, Albume d'uovo. Snacks/Other: Perugina Cacao Amaro, Selex Yogurt Greco Magro Bianco, Mela, Carote, Prozis Peanut Butter Powder, Muller 0%. more...
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Losing 2.8 kg a Week
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