Weigh In record (no journal entry) for 23 September 2022
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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527 kcal
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Fat: 8.15g | Prot: 27.30g | Carbs: 76.01g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri, Hero Marmellata Light Lamponi, Prozis Zero Instant Pancake Cookies & Cream, Crownfield Crunchy Müesli. Lunch: Freshona Funghi, Naturella Protein Latticino Fresco, Prozis Konjac Rice. more...
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Losing 2.1 kg a Week
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tiziverona88's Weight History
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