Weigh In record (no journal entry) for 23 September 2022
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76.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1980 kcal
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Fat: 98.84g | Prot: 161.99g | Carbs: 98.48g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrustfilet. Dinner: Burgerbrötchen, Maredo Steakhaus-Pommes Frites, Elite Joppie Saus, Gut & Günstig Delikatess Mayonnaise, Lidl Hackfleisch Gemischt, Gutes Land Gouda , Spiegelei. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2637 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...
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Losing 3.7 kg a Week
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Garfield0307's Weight History
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