Weigh In record (no journal entry) for 22 September 2022
|
53.7 kg
Lost so far: 13.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
866 kcal
|
Fat: 12.35g | Prot: 40.17g | Carbs: 141.00g.
Breakfast: Огурец (с Кожурой), Помидоры, Голден Яблоко . Lunch: Минтай, Хлеб Черный, Гороховый Суп. Dinner: Эфко Liberty Yogurt, Каша Рисовая на Молоке. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|