Weigh In record (no journal entry) for 22 September 2022
|
72.1 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1049 kcal
|
Fat: 54.45g | Prot: 71.53g | Carbs: 67.42g.
Breakfast: Xandô Leite Integral, Ovo Cozido. Lunch: Repolho Verde Cozido, Cenouras, Oruam Molho Rosé, Macarrão, Bife a Parmegiana, Casquinha de Siri, Azeitonas (Pequenas-Muito Grandes), Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Suco de Melão, Bife de Carne de Vaca, Pão Francês. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|