Weigh In record (no journal entry) for 23 September 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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989 kcal
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Fat: 28.46g | Prot: 44.77g | Carbs: 147.02g.
Breakfast: Telur Rebus, Pisang, Timun Suri, Pakcoy, Frisian Flag Susu Low Fat. Lunch: Tahu, Telur Dadar, Sayur Asem, Nasi Putih. Dinner: Selada, Telur Rebus, Tempe Penyet, Nasi Putih. Snacks/Other: Yakult Yakult, Pisang. more...
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2307 kcal
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Exercise:
Racquetball - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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