dayhoffmann's Journal, 22 Sep 22


View Diet Calendar, 22 September 2022:
2518 kcal Fat: 88.02g | Prot: 81.66g | Carbs: 344.02g.   Breakfast: Banana Prata, Mel, Laranjas, Maçã Verde, Vigor Iogurte Natural Viv, Sabor da Terra Semente de Chia, Kiwi. Lunch: Macarrão, Friboi Carne Moída de Acém, Farofa. Dinner: Farofa, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Lacta Bis Xtra (45g), Cerveja Normal, Ruffles Ruffles Queijo, Nestlé Docinho de Leite Ninho, Chandelle Chantilly Chocolate. more...
1839 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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dayhoffmann's Weight History


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