Weigh In record (no journal entry) for 22 September 2022
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94.9 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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850 kcal
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Fat: 49.79g | Prot: 59.33g | Carbs: 44.43g.
Breakfast: Pan Integral Familiar Pan Integral, Ampi Queso Mozarella, Jamón de Pavo. Lunch: Pan Integral Familiar Pan Integral, Huevo Frito sin Grasa. Dinner: Vegetales Salteados, Nacional Lomo de Cerdo, Chimichurri. more...
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Gaining 2.2 kg a Week
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