mj07's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

76.7 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

456 kcal

Fat: 4.25g | Prot: 53.88g | Carbs: 51.46g. Breakfast: Gala Apples, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value No Sugar Added Frozen Mixed Fruit. more...

2048 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mj07's Journal, 07 Mar 15

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