Weigh In record (no journal entry) for 22 September 2022
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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839 kcal
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Fat: 29.85g | Prot: 37.29g | Carbs: 110.93g.
Lunch: Pirinç Pilavı, Evren Yemek Kabak Sandal Sefası, Üzüm, Domates Çorbası. Dinner: Üzüm, Berrak Acı Biber Turşusu , Domatesler, Palamut, Makarna, Pişmiş Bamya. Snacks/Other: Bitkisel Çay. more...
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1380 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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gulaylaylomm's Weight History
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