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Yuuk bisaaaa yuk..
View Diet Calendar, 23 September 2022:
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1457 kcal
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Fat: 64.12g | Prot: 61.26g | Carbs: 158.03g.
Breakfast: Sunny Gold Tempura Ayam, Nestle Milo. Lunch: Telur Ceplok, Nasi Putih. Dinner: Pizza Keju (36 cm). Snacks/Other: Sari Roti Roti Isi Keju. more...
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1730 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kakk tips nya,, padahal aku kalau makan dikit tapi bb naik terus
22 Sep 22 by member: estinaestina5
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Defisit kalori dengan gizi seimbang kak, dari segala macam cara yg pernah aku coba, itu yg udah yg paling bener dan efektif
23 Sep 22 by member: ditha23
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Progressnya bagus bgt mba..body nya dah mantap tuh
25 Sep 22 by member: Sandi Rivana
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