Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ditha23
Journal
23 Sep 22
ditha23's Journal, 23 Sep 22
ditha23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2022
66.7 kg
Lost so far:
3.7 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
1457 kcal
Fat: 64.12g | Prot: 61.26g | Carbs: 158.03g.
Breakfast:
Sunny Gold Tempura Ayam, Nestle Milo.
Lunch:
Telur Ceplok, Nasi Putih.
Dinner:
Pizza Keju (36 cm).
Snacks/Other:
Sari Roti Roti Isi Keju.
more...
1730 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ditha23's Weight History
View Complete History