Weigh In record (no journal entry) for 22 September 2022
|
79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
3113 kcal
|
Fat: 112.81g | Prot: 153.89g | Carbs: 375.39g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Jugo de Naranja, Subway Italiano BMT, Subway Galleta. Dinner: Coca-Cola Coca-Cola (Lata), Muslo de Pollo Frito (Comiendo la Piel), Tortillas de Maíz. Snacks/Other: Pan Dulce, Alpura Alpura Extra Proteína. more...
|
|
2782 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|