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NosureImthereyet
Journal
22 Sep 22
NosureImthereyet's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
63.3 kg
Lost so far:
10.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
448 kcal
Fat: 20.36g | Prot: 22.71g | Carbs: 42.89g.
Breakfast:
Egg, Cheese and Ham on Bagel.
more...
1818 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes.
more...
steady weight
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NosureImthereyet's Weight History
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