Weigh In record (no journal entry) for 22 September 2022
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1460 kcal
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Fat: 130.49g | Prot: 47.46g | Carbs: 40.18g.
Breakfast: مكسرات بندق. Lunch: الفطر الأبيض (المقلي مع التحريك). Snacks/Other: حب شمس حب شمس, hazelnut بندق, hazelnut بندق, عين جمل جوز, اللوز. more...
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Losing 0.8 kg a Week
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miran xalid's Weight History
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