Weigh In record (no journal entry) for 22 September 2022
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113.4 kg
Lost so far: 6.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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902 kcal
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Fat: 37.36g | Prot: 87.35g | Carbs: 59.55g.
Breakfast: Kirkland Signature Egg Whites, Lou's Peameal Bacon, Mushrooms . Lunch: Brandt Hungarian Salami, Metamucil Orange Smooth Powder. Dinner: Crushed Tomatoes (Canned) , Saputo Provolone Cheese Slices, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Metamucil Orange Smooth Powder. more...
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Losing 3.2 kg a Week
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