Weigh In record (no journal entry) for 22 September 2022
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1453 kcal
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Fat: 82.22g | Prot: 53.39g | Carbs: 120.34g.
Breakfast: Thomas' Everything Bagel, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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