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graieleyz
Journal
22 Sep 22
graieleyz's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
931 kcal
Fat: 47.05g | Prot: 25.45g | Carbs: 101.58g.
Breakfast:
Lemon, Coffee with Milk and Sugar.
Lunch:
Chocolate Cupcake with Icing or Filling.
Dinner:
Woolworths Hass Avocado, Fried Egg .
Snacks/Other:
Sasko Bread Bun.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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graieleyz's Weight History
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