Weigh In record (no journal entry) for 22 September 2022
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2228 kcal
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Fat: 61.52g | Prot: 98.12g | Carbs: 317.69g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Vigor Requeijão Cremoso Light, Nutrella Aveia + Sementes Clássicas. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Vigor Requeijão Cremoso Light, Ovo Mexido, Pão Francês, Café com Açúcar, Italac Leite Semidesnatado, Dori Deliket Jelly Beans, Dori Amendoim Confeitado. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4071 kcal
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Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Desk Work - 10 hours and 42 minutes, Driving - 52 minutes, Dormir - 7 hours and 3 minutes, Google Fit - 4 hours and 18 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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