Weigh In record (no journal entry) for 22 September 2022
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63.2 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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845 kcal
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Fat: 26.87g | Prot: 31.27g | Carbs: 127.86g.
Dinner: Pare, Telur Goreng, Rumah Makan Sederhana Semur Jengkol, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Wortel, Tomat Merah, Es Kelapa Muda, Pepaya, Indomaret Kacang Koro Kulit. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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duinatha's Weight History
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