Weigh In record (no journal entry) for 22 September 2022
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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873 kcal
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Fat: 35.27g | Prot: 47.48g | Carbs: 96.62g.
Breakfast: Vitamina de Abacate, Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Arroz Integral, Peito de Frango. Snacks/Other: Manteiga (com Sal), Mega Matte Broinha de Milho, Café com Leite e Açúcar. more...
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Losing 1.5 kg a Week
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roseliamatheuus's Weight History
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