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anjerq
Journal
07 Mar 15
anjerq's Journal, 07 Mar 15
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Weigh In record (no journal entry) for 07 March 2015
79.1 kg
Lost so far:
1.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2015:
1668 kcal
Fat: 56.29g | Prot: 85.01g | Carbs: 205.69g.
Breakfast:
Melão.
Lunch:
Camarão Fervido ou Cozido no Vapor, Camarão Empanado Frito, Temaki de Salmão.
Dinner:
Pizza de Pepperoni (36 cm).
Snacks/Other:
Club Social Integral, Club Social Integral (Trigo, Aveia e Centeio), Nutry Barra de Cereal Morango com Chocolate, Crackers.
more...
2218 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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anjerq's Weight History
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