Dafero's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

111.8 kg Lost so far: 9.2 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1151 kcal

Fat: 32.07g | Prot: 91.16g | Carbs: 133.87g. Breakfast: Jagung Rebus, DiabetaMil Sweetener, SariWangi Teh Asli. Lunch: Krakakoa Dark Chocolate 100%, Kalbe Slim & Fit Cookies Raisin Cinnamon , DiabetaMil Sweetener, SariWangi Teh Asli, Yellowfit Catering. Dinner: Yellowfit Catering. more...

3238 kcal

Exercise: Jalan Santai 45 Menit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dafero's Journal, 22 Sep 22

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Dafero's Weight History