Weigh In record (no journal entry) for 22 September 2022
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1038 kcal
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Fat: 37.53g | Prot: 35.25g | Carbs: 135.02g.
Lunch: Lidl Gratin Dauphinois. Dinner: Notre Jardin Poêlée Champêtre, La Vache qui rit Fromage (17,5g), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Kellogg's Trésor Chocolat Noisette. more...
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Losing 0.2 kg a Week
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