Weigh In record (no journal entry) for 22 September 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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271 kcal
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Fat: 4.68g | Prot: 16.98g | Carbs: 38.65g.
Breakfast: Piątnica Skyr Jogurt Pitny Truskawka, Pomidor Malinowy, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 1.4 kg a Week
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