Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nika250400
Journal
22 Sep 22
nika250400's Journal, 22 Sep 22
nika250400's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2022
36.3 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
639 kcal
Fat: 22.94g | Prot: 36.38g | Carbs: 63.58g.
Breakfast:
Галя Балувана Блины с Сыром и Клубникой.
Lunch:
Румянец Хліб Житній, Галя Балувана Фрикадельки Дитячі, Суп Овощной.
Dinner:
Огурец (без Кожуры), Жареное Яйцо без Жира.
Snacks/Other:
Яблоко.
more...
972 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nika250400's Weight History
View Complete History