Weigh In record (no journal entry) for 21 September 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1844 kcal
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Fat: 52.96g | Prot: 99.31g | Carbs: 244.97g.
Breakfast: Abacaxi. Lunch: Nutry Barrinha de Bolo de Chocolate, Farofa, Banana, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana, Tio João Arroz Integral Cozido, Fricassê de Frango, Feijão Carioca Cozido. more...
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Gaining 0.2 kg a Week
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ThiagoSO's Weight History
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