Josula's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

104.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

2254 kcal

Fat: 38.95g | Prot: 65.87g | Carbs: 421.04g. Lunch: Calabresa, Feijão Carioca Cozido, Macarrão, Arroz Branco, Suco de Goiaba. Dinner: Manteiga (com Sal), Suco de Goiaba, Pão Francês. more...

2710 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Josula's Weight History

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Josula's Journal, 21 Sep 22

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Josula's Weight History